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    An upbeat approach to healthier living An upbeat approach to healthier living An upbeat approach to healthier living
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    Blog Archives

     Causes of Inflammation and Foods to Combat it
    By Jaime Anton
    In cortisol, Effects of stress, Fitness, Inflammation, Nutrition
    Posted April 4, 2017

    Causes of Inflammation and Foods to Combat it

    We often hear the terms inflammation and anti-inflammatory foods, but what do these really mean? In small doses, inflammation can actually be a good thing, as it protects our body from foreign [...]

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     Natural Ways to Speed up Your Metabolism
    By Jaime Anton
    In Fitness, Mind-body connection, Nutrition
    Posted December 10, 2016

    Natural Ways to Speed up Your Metabolism

    Okay, we’ve all heard about the fads diets, pills, cleanses and daily mantras we can say to lose weight, right? Yeah, it ain’t happening folks. (Although I do enjoy a good daily mantra, and [...]

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