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    An upbeat approach to healthier living An upbeat approach to healthier living An upbeat approach to healthier living
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    Blog Archives

     6 Steps to a Better Dad Bod
    By Jaime Anton
    In cortisol, Dad-Bod, Family fitness, Fitness, Habits of healthy people, health, health practices for the average adult, healthy parents
    Posted November 7, 2017

    6 Steps to a Better Dad Bod

    I was recently tasked with coming up with health tips for the “average guy who wants to be healthy and is cool with a bit of a dad bod” by a friend. Let’s face it, most of us will never have a [...]

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     Staying on Track While Traveling
    By Jaime Anton
    In Fitness, health and wellness, staying fit while traveling
    Posted July 11, 2017

    Staying on Track While Traveling

    Traveling and being out of our normal routines can lead to making poor decisions as it relates to our health and fitness. If you’ve been on a good path and don’t want to derail your progress, or [...]

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     Staying on Track with your Goals this Fall
    By Jaime Anton
    In Fitness, Mind-body connection, Nutrition
    Posted September 27, 2016

    Staying on Track with your Goals this Fall

    Fall, as with any season, is a time of transition; Days begin to get shorter, we settle back into our normal routines with school, work and families. Unfortunately, Autumn is also a time we start [...]

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