Blog Archives

I was recently tasked with coming up with health tips for the “average guy who wants to be healthy and is cool with a bit of a dad bod” by a friend. Let’s face it, most of us will never have a [...]

Traveling and being out of our normal routines can lead to making poor decisions as it relates to our health and fitness. If you’ve been on a good path and don’t want to derail your progress, or [...]

Fall, as with any season, is a time of transition; Days begin to get shorter, we settle back into our normal routines with school, work and families. Unfortunately, Autumn is also a time we start [...]