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    An upbeat approach to healthier living An upbeat approach to healthier living An upbeat approach to healthier living
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    Blog Archives

     Maintaining Your Weight Through an Injury
    By Jaime Anton
    In Fitness, injury, maintaining weight, mind body
    Posted December 7, 2017

    Maintaining Your Weight Through an Injury

    Anyone who is active has, or inevitably will, face an injury that derails her from her fitness routine. While some injuries are on the minor side and require light rehab and more rest days, [...]

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     7 Habits of Healthy People
    By Jaime Anton
    In achieving goals, cortisol, Fitness, Habits of healthy people, health and wellness, wellness
    Posted September 15, 2017

    7 Habits of Healthy People

    Do you ever see those people that seem so healthy and have everything together that it seems effortless? (Maybe you want to slap them….just a little bit?) Well, it’s not effortless and it doesn’t [...]

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     Staying on Track While Traveling
    By Jaime Anton
    In Fitness, health and wellness, staying fit while traveling
    Posted July 11, 2017

    Staying on Track While Traveling

    Traveling and being out of our normal routines can lead to making poor decisions as it relates to our health and fitness. If you’ve been on a good path and don’t want to derail your progress, or [...]

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     Causes of Inflammation and Foods to Combat it
    By Jaime Anton
    In cortisol, Effects of stress, Fitness, Inflammation, Nutrition
    Posted April 4, 2017

    Causes of Inflammation and Foods to Combat it

    We often hear the terms inflammation and anti-inflammatory foods, but what do these really mean? In small doses, inflammation can actually be a good thing, as it protects our body from foreign [...]

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     5 Strategies to Minimize Sugar Intake this Halloween
    By Jaime Anton
    In Fitness, Nutrition
    Posted October 24, 2016

    5 Strategies to Minimize Sugar Intake this Halloween

    Okay, so you don’t want to be the house on the block with the dreaded “healthy” treats where kids don’t want to stop; I get it. There are, however, measures you can take [...]

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