Maintaining Your Weight Through an Injury
Anyone who is active has, or inevitably will, face an injury that derails her from her fitness routine. While some injuries are on the minor side and require light rehab and more rest days, [...]
By Jaime Anton
Posted 7 Habits of Healthy People
Do you ever see those people that seem so healthy and have everything together that it seems effortless? (Maybe you want to slap them….just a little bit?) Well, it’s not effortless and it doesn’t [...]
Staying on Track While Traveling
Traveling and being out of our normal routines can lead to making poor decisions as it relates to our health and fitness. If you’ve been on a good path and don’t want to derail your progress, or [...]
Causes of Inflammation and Foods to Combat it
We often hear the terms inflammation and anti-inflammatory foods, but what do these really mean? In small doses, inflammation can actually be a good thing, as it protects our body from foreign [...]
5 Strategies to Minimize Sugar Intake this Halloween
Okay, so you don’t want to be the house on the block with the dreaded “healthy” treats where kids don’t want to stop; I get it. There are, however, measures you can take [...]