(720) 363-5748 Jaimeanton0117@gmail.com
  • Home
  • About
  • Services
  • Blog
  • Videos
  • Contact
    An upbeat approach to healthier living An upbeat approach to healthier living An upbeat approach to healthier living
    • Home
    • About
    • Services
    • Blog
    • Videos
    • Contact

    Blog Archives

     Change Your Definition
    By Jaime Anton
    In Fitness, Mind-body connection, Running
    Posted January 23, 2018

    Change Your Definition

    We all have a word or title that we assign to ourselves, that we identify with. Whether it’s your job, the thing you love to do the most, or state of being, we all have something; world traveler, [...]

    2
    Read More
     Maintaining Your Weight Through an Injury
    By Jaime Anton
    In Fitness, injury, maintaining weight, mind body
    Posted December 7, 2017

    Maintaining Your Weight Through an Injury

    Anyone who is active has, or inevitably will, face an injury that derails her from her fitness routine. While some injuries are on the minor side and require light rehab and more rest days, [...]

    0
    Read More
     7 Habits of Healthy People
    By Jaime Anton
    In achieving goals, cortisol, Fitness, Habits of healthy people, health and wellness, wellness
    Posted September 15, 2017

    7 Habits of Healthy People

    Do you ever see those people that seem so healthy and have everything together that it seems effortless? (Maybe you want to slap them….just a little bit?) Well, it’s not effortless and it doesn’t [...]

    2
    Read More
     5 Ways to Mentally Survive an Injury
    By Jaime Anton
    In Fitness, Injuries, Mind-body connection, Running
    Posted February 28, 2017

    5 Ways to Mentally Survive an Injury

    Most active people have been there; you find yourself with an injury that sidelines you for weeks, months, or even longer. The physical injury, however, is the easy part. We’re all used to [...]

    0
    Read More
     A Child Who Moves, Is a Child Who Learns
    By Jill Loftus
    In Children's wellness, Fitness, Occupational Therapy
    Posted November 10, 2016

    A Child Who Moves, Is a Child Who Learns

    Research has shown that exercise, nutrition, and meaningful engagement are all part of a child’s overall success. Many parents, caregivers and educators may think that children with sensory [...]

    0
    Read More
     Workout Smarter, not Harder
    By Jaime Anton
    In Fitness, Mind-body connection
    Posted October 5, 2016

    Workout Smarter, not Harder

    “No pain, no gain!” Whenever I hear someone say this, I feel myself start to twitch and have to hold back my natural New Yorker instinct to slap this person (Unless it’s a friend and then I [...]

    0
    Read More

    • Home
    • About
    • Services
    • Blog
    • Videos
    • Contact

    Copyright @2018 . Jaime Anton . Record Change Fitness

    Contact Me

    Contact me for a free 15 minute consultation or if you have any questions.

    Not readable? Change text. captcha txt