Change Your Definition
We all have a word or title that we assign to ourselves, that we identify with. Whether it’s your job, the thing you love to do the most, or state of being, we all have something; world traveler, [...]
Maintaining Your Weight Through an Injury
Anyone who is active has, or inevitably will, face an injury that derails her from her fitness routine. While some injuries are on the minor side and require light rehab and more rest days, [...]
By Jaime Anton
Posted 7 Habits of Healthy People
Do you ever see those people that seem so healthy and have everything together that it seems effortless? (Maybe you want to slap them….just a little bit?) Well, it’s not effortless and it doesn’t [...]
5 Ways to Mentally Survive an Injury
Most active people have been there; you find yourself with an injury that sidelines you for weeks, months, or even longer. The physical injury, however, is the easy part. We’re all used to [...]
A Child Who Moves, Is a Child Who Learns
Research has shown that exercise, nutrition, and meaningful engagement are all part of a child’s overall success. Many parents, caregivers and educators may think that children with sensory [...]
Workout Smarter, not Harder
“No pain, no gain!” Whenever I hear someone say this, I feel myself start to twitch and have to hold back my natural New Yorker instinct to slap this person (Unless it’s a friend and then I [...]