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    An upbeat approach to healthier living An upbeat approach to healthier living An upbeat approach to healthier living
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    Blog Archives

     Fussy Eaters? No Problem! Get Your Kids to Enjoy their Veggies.
    By Jaime Anton
    In Children's wellness, Family fitness, Fitness, Habits of healthy people, healthy kids, Nutrition
    Posted February 9, 2018

    Fussy Eaters? No Problem! Get Your Kids to Enjoy their Veggies.

    I hear it all the time; “My kids won’t eat that. All they want is…. (fill in the blank).” Now, I’m going to preface this by saying that I’m not a mom, and I know this can be challenging, but you [...]

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     Fun Winter Fitness Activities for the Whole Family
    By Jaime Anton
    In Family fitness, Fitness, winter activities
    Posted October 30, 2016

    Fun Winter Fitness Activities for the Whole Family

    As the weather gets colder and daylight hours get shorter, it’s easy to want to hibernate on your couch in front of the fire. It is extra important during this time of year to stay active [...]

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    Copyright @2018 . Jaime Anton . Record Change Fitness

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