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    An upbeat approach to healthier living An upbeat approach to healthier living An upbeat approach to healthier living
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    Blog Archives

     Fussy Eaters? No Problem! Get Your Kids to Enjoy their Veggies.
    By Jaime Anton
    In Children's wellness, Family fitness, Fitness, Habits of healthy people, healthy kids, Nutrition
    Posted February 9, 2018

    Fussy Eaters? No Problem! Get Your Kids to Enjoy their Veggies.

    I hear it all the time; “My kids won’t eat that. All they want is…. (fill in the blank).” Now, I’m going to preface this by saying that I’m not a mom, and I know this can be challenging, but you [...]

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     6 Steps to a Better Dad Bod
    By Jaime Anton
    In cortisol, Dad-Bod, Family fitness, Fitness, Habits of healthy people, health, health practices for the average adult, healthy parents
    Posted November 7, 2017

    6 Steps to a Better Dad Bod

    I was recently tasked with coming up with health tips for the “average guy who wants to be healthy and is cool with a bit of a dad bod” by a friend. Let’s face it, most of us will never have a [...]

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     7 Habits of Healthy People
    By Jaime Anton
    In achieving goals, cortisol, Fitness, Habits of healthy people, health and wellness, wellness
    Posted September 15, 2017

    7 Habits of Healthy People

    Do you ever see those people that seem so healthy and have everything together that it seems effortless? (Maybe you want to slap them….just a little bit?) Well, it’s not effortless and it doesn’t [...]

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