Maintaining Your Weight Through an Injury
Anyone who is active has, or inevitably will, face an injury that derails her from her fitness routine. While some injuries are on the minor side and require light rehab and more rest days, [...]
By Jaime Anton
Posted 7 Habits of Healthy People
Do you ever see those people that seem so healthy and have everything together that it seems effortless? (Maybe you want to slap them….just a little bit?) Well, it’s not effortless and it doesn’t [...]
Staying on Track While Traveling
Traveling and being out of our normal routines can lead to making poor decisions as it relates to our health and fitness. If you’ve been on a good path and don’t want to derail your progress, or [...]
Staying on Track with your Goals this Fall
Fall, as with any season, is a time of transition; Days begin to get shorter, we settle back into our normal routines with school, work and families. Unfortunately, Autumn is also a time we start [...]