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    An upbeat approach to healthier living An upbeat approach to healthier living An upbeat approach to healthier living
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    Blog Archives

     Fussy Eaters? No Problem! Get Your Kids to Enjoy their Veggies.
    By Jaime Anton
    In Children's wellness, Family fitness, Fitness, Habits of healthy people, healthy kids, Nutrition
    Posted February 9, 2018

    Fussy Eaters? No Problem! Get Your Kids to Enjoy their Veggies.

    I hear it all the time; “My kids won’t eat that. All they want is…. (fill in the blank).” Now, I’m going to preface this by saying that I’m not a mom, and I know this can be challenging, but you [...]

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     Maintaining Your Weight Through an Injury
    By Jaime Anton
    In Fitness, injury, maintaining weight, mind body
    Posted December 7, 2017

    Maintaining Your Weight Through an Injury

    Anyone who is active has, or inevitably will, face an injury that derails her from her fitness routine. While some injuries are on the minor side and require light rehab and more rest days, [...]

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     Causes of Inflammation and Foods to Combat it
    By Jaime Anton
    In cortisol, Effects of stress, Fitness, Inflammation, Nutrition
    Posted April 4, 2017

    Causes of Inflammation and Foods to Combat it

    We often hear the terms inflammation and anti-inflammatory foods, but what do these really mean? In small doses, inflammation can actually be a good thing, as it protects our body from foreign [...]

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