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    An upbeat approach to healthier living An upbeat approach to healthier living An upbeat approach to healthier living
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    Running

     Change Your Definition
    By Jaime Anton
    In Fitness, Mind-body connection, Running
    Posted January 23, 2018

    Change Your Definition

    We all have a word or title that we assign to ourselves, that we identify with. Whether it’s your job, the thing you love to do the most, or state of being, we all have something; world traveler, [...]

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     5 Ways to Mentally Survive an Injury
    By Jaime Anton
    In Fitness, Injuries, Mind-body connection, Running
    Posted February 28, 2017

    5 Ways to Mentally Survive an Injury

    Most active people have been there; you find yourself with an injury that sidelines you for weeks, months, or even longer. The physical injury, however, is the easy part. We’re all used to [...]

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     5 Tips for new runners
    By Jaime Anton
    In Fitness, Nutrition, Running
    Posted September 18, 2016

    5 Tips for new runners

    Invest in a good pair of shoes. Get your gait analyzed at a runner store and get fitted with the proper shoe for you. What works for your friend might not be what's best for you...

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    Copyright @2018 . Jaime Anton . Record Change Fitness

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    Contact me for a free 15 minute consultation or if you have any questions.

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