Change Your Definition
We all have a word or title that we assign to ourselves, that we identify with. Whether it’s your job, the thing you love to do the most, or state of being, we all have something; world traveler, [...]
5 Ways to Mentally Survive an Injury
Most active people have been there; you find yourself with an injury that sidelines you for weeks, months, or even longer. The physical injury, however, is the easy part. We’re all used to [...]
5 Tips for new runners
Invest in a good pair of shoes. Get your gait analyzed at a runner store and get fitted with the proper shoe for you. What works for your friend might not be what's best for you...