Nutrition

I hear it all the time; “My kids won’t eat that. All they want is…. (fill in the blank).” Now, I’m going to preface this by saying that I’m not a mom, and I know this can be challenging, but you [...]

We often hear the terms inflammation and anti-inflammatory foods, but what do these really mean? In small doses, inflammation can actually be a good thing, as it protects our body from foreign [...]

Okay, we’ve all heard about the fads diets, pills, cleanses and daily mantras we can say to lose weight, right? Yeah, it ain’t happening folks. (Although I do enjoy a good daily mantra, and [...]

Ah, Thanksgiving; the holiday that we give thanks for all our many blessings by stuffing ourselves senseless and stressing out about hosting and family dynamics. This can mean packing on unwanted [...]

Okay, so you don’t want to be the house on the block with the dreaded “healthy” treats where kids don’t want to stop; I get it. There are, however, measures you can take [...]

Fall, as with any season, is a time of transition; Days begin to get shorter, we settle back into our normal routines with school, work and families. Unfortunately, Autumn is also a time we start [...]

Invest in a good pair of shoes. Get your gait analyzed at a runner store and get fitted with the proper shoe for you. What works for your friend might not be what's best for you...