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    An upbeat approach to healthier living An upbeat approach to healthier living An upbeat approach to healthier living
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    Nutrition

     Fussy Eaters? No Problem! Get Your Kids to Enjoy their Veggies.
    By Jaime Anton
    In Children's wellness, Family fitness, Fitness, Habits of healthy people, healthy kids, Nutrition
    Posted February 9, 2018

    Fussy Eaters? No Problem! Get Your Kids to Enjoy their Veggies.

    I hear it all the time; “My kids won’t eat that. All they want is…. (fill in the blank).” Now, I’m going to preface this by saying that I’m not a mom, and I know this can be challenging, but you [...]

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     Causes of Inflammation and Foods to Combat it
    By Jaime Anton
    In cortisol, Effects of stress, Fitness, Inflammation, Nutrition
    Posted April 4, 2017

    Causes of Inflammation and Foods to Combat it

    We often hear the terms inflammation and anti-inflammatory foods, but what do these really mean? In small doses, inflammation can actually be a good thing, as it protects our body from foreign [...]

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     Natural Ways to Speed up Your Metabolism
    By Jaime Anton
    In Fitness, Mind-body connection, Nutrition
    Posted December 10, 2016

    Natural Ways to Speed up Your Metabolism

    Okay, we’ve all heard about the fads diets, pills, cleanses and daily mantras we can say to lose weight, right? Yeah, it ain’t happening folks. (Although I do enjoy a good daily mantra, and [...]

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     Tips to maintain your weight this Thanksgiving
    By Jaime Anton
    In Fitness, Healthy holidays, Holiday moderation, Mind-body connection, Nutrition
    Posted November 14, 2016

    Tips to maintain your weight this Thanksgiving

    Ah, Thanksgiving; the holiday that we give thanks for all our many blessings by stuffing ourselves senseless and stressing out about hosting and family dynamics. This can mean packing on unwanted [...]

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     5 Strategies to Minimize Sugar Intake this Halloween
    By Jaime Anton
    In Fitness, Nutrition
    Posted October 24, 2016

    5 Strategies to Minimize Sugar Intake this Halloween

    Okay, so you don’t want to be the house on the block with the dreaded “healthy” treats where kids don’t want to stop; I get it. There are, however, measures you can take [...]

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     Staying on Track with your Goals this Fall
    By Jaime Anton
    In Fitness, Mind-body connection, Nutrition
    Posted September 27, 2016

    Staying on Track with your Goals this Fall

    Fall, as with any season, is a time of transition; Days begin to get shorter, we settle back into our normal routines with school, work and families. Unfortunately, Autumn is also a time we start [...]

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     5 Tips for new runners
    By Jaime Anton
    In Fitness, Nutrition, Running
    Posted September 18, 2016

    5 Tips for new runners

    Invest in a good pair of shoes. Get your gait analyzed at a runner store and get fitted with the proper shoe for you. What works for your friend might not be what's best for you...

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    Copyright @2018 . Jaime Anton . Record Change Fitness

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