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    An upbeat approach to healthier living An upbeat approach to healthier living An upbeat approach to healthier living
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    Mind-body connection

     Change Your Definition
    By Jaime Anton
    In Fitness, Mind-body connection, Running
    Posted January 23, 2018

    Change Your Definition

    We all have a word or title that we assign to ourselves, that we identify with. Whether it’s your job, the thing you love to do the most, or state of being, we all have something; world traveler, [...]

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     5 Ways to Mentally Survive an Injury
    By Jaime Anton
    In Fitness, Injuries, Mind-body connection, Running
    Posted February 28, 2017

    5 Ways to Mentally Survive an Injury

    Most active people have been there; you find yourself with an injury that sidelines you for weeks, months, or even longer. The physical injury, however, is the easy part. We’re all used to [...]

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     Natural Ways to Speed up Your Metabolism
    By Jaime Anton
    In Fitness, Mind-body connection, Nutrition
    Posted December 10, 2016

    Natural Ways to Speed up Your Metabolism

    Okay, we’ve all heard about the fads diets, pills, cleanses and daily mantras we can say to lose weight, right? Yeah, it ain’t happening folks. (Although I do enjoy a good daily mantra, and [...]

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     Tips to maintain your weight this Thanksgiving
    By Jaime Anton
    In Fitness, Healthy holidays, Holiday moderation, Mind-body connection, Nutrition
    Posted November 14, 2016

    Tips to maintain your weight this Thanksgiving

    Ah, Thanksgiving; the holiday that we give thanks for all our many blessings by stuffing ourselves senseless and stressing out about hosting and family dynamics. This can mean packing on unwanted [...]

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     Why do we compare ourselves to others?
    By Jaime Anton
    In Fitness, Mind-body connection
    Posted October 18, 2016

    Why do we compare ourselves to others?

    Let’s face it, unless you’re a completely self-actualized individual who has reached a higher state of being (in which case you’re probably not reading this blog), you compare [...]

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     Workout Smarter, not Harder
    By Jaime Anton
    In Fitness, Mind-body connection
    Posted October 5, 2016

    Workout Smarter, not Harder

    “No pain, no gain!” Whenever I hear someone say this, I feel myself start to twitch and have to hold back my natural New Yorker instinct to slap this person (Unless it’s a friend and then I [...]

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     Staying on Track with your Goals this Fall
    By Jaime Anton
    In Fitness, Mind-body connection, Nutrition
    Posted September 27, 2016

    Staying on Track with your Goals this Fall

    Fall, as with any season, is a time of transition; Days begin to get shorter, we settle back into our normal routines with school, work and families. Unfortunately, Autumn is also a time we start [...]

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    Copyright @2018 . Jaime Anton . Record Change Fitness

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