Mind-body connection

We all have a word or title that we assign to ourselves, that we identify with. Whether it’s your job, the thing you love to do the most, or state of being, we all have something; world traveler, [...]

Most active people have been there; you find yourself with an injury that sidelines you for weeks, months, or even longer. The physical injury, however, is the easy part. We’re all used to [...]

Okay, we’ve all heard about the fads diets, pills, cleanses and daily mantras we can say to lose weight, right? Yeah, it ain’t happening folks. (Although I do enjoy a good daily mantra, and [...]

Ah, Thanksgiving; the holiday that we give thanks for all our many blessings by stuffing ourselves senseless and stressing out about hosting and family dynamics. This can mean packing on unwanted [...]

Let’s face it, unless you’re a completely self-actualized individual who has reached a higher state of being (in which case you’re probably not reading this blog), you compare [...]

“No pain, no gain!” Whenever I hear someone say this, I feel myself start to twitch and have to hold back my natural New Yorker instinct to slap this person (Unless it’s a friend and then I [...]

Fall, as with any season, is a time of transition; Days begin to get shorter, we settle back into our normal routines with school, work and families. Unfortunately, Autumn is also a time we start [...]