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    Holiday moderation

     Tips to maintain your weight this Thanksgiving
    By Jaime Anton
    In Fitness, Healthy holidays, Holiday moderation, Mind-body connection, Nutrition
    Posted November 14, 2016

    Tips to maintain your weight this Thanksgiving

    Ah, Thanksgiving; the holiday that we give thanks for all our many blessings by stuffing ourselves senseless and stressing out about hosting and family dynamics. This can mean packing on unwanted [...]

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