(720) 363-5748 Jaimeanton0117@gmail.com
  • Home
  • About
  • Services
  • Blog
  • Videos
  • Contact
    An upbeat approach to healthier living An upbeat approach to healthier living An upbeat approach to healthier living
    • Home
    • About
    • Services
    • Blog
    • Videos
    • Contact

    Healthy holidays

     Achieving Your New Years Fitness Resolutions
    By Jaime Anton
    In achieving goals, Fitness, Healthy holidays, New Years resolutions, successful goals
    Posted December 28, 2016

    Achieving Your New Years Fitness Resolutions

    The New Year is a time for us to reflect on the year that has passed, and determine what changes we need to make in order to make our lives better for the upcoming one. Most people come up with a [...]

    0
    Read More
     Tips to maintain your weight this Thanksgiving
    By Jaime Anton
    In Fitness, Healthy holidays, Holiday moderation, Mind-body connection, Nutrition
    Posted November 14, 2016

    Tips to maintain your weight this Thanksgiving

    Ah, Thanksgiving; the holiday that we give thanks for all our many blessings by stuffing ourselves senseless and stressing out about hosting and family dynamics. This can mean packing on unwanted [...]

    0
    Read More

    • Home
    • About
    • Services
    • Blog
    • Videos
    • Contact

    Copyright @2018 . Jaime Anton . Record Change Fitness

    Contact Me

    Contact me for a free 15 minute consultation or if you have any questions.

    Not readable? Change text. captcha txt