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    An upbeat approach to healthier living An upbeat approach to healthier living An upbeat approach to healthier living
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    Fitness

     Fussy Eaters? No Problem! Get Your Kids to Enjoy their Veggies.
    By Jaime Anton
    In Children's wellness, Family fitness, Fitness, Habits of healthy people, healthy kids, Nutrition
    Posted February 9, 2018

    Fussy Eaters? No Problem! Get Your Kids to Enjoy their Veggies.

    I hear it all the time; “My kids won’t eat that. All they want is…. (fill in the blank).” Now, I’m going to preface this by saying that I’m not a mom, and I know this can be challenging, but you [...]

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     Change Your Definition
    By Jaime Anton
    In Fitness, Mind-body connection, Running
    Posted January 23, 2018

    Change Your Definition

    We all have a word or title that we assign to ourselves, that we identify with. Whether it’s your job, the thing you love to do the most, or state of being, we all have something; world traveler, [...]

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     Maintaining Your Weight Through an Injury
    By Jaime Anton
    In Fitness, injury, maintaining weight, mind body
    Posted December 7, 2017

    Maintaining Your Weight Through an Injury

    Anyone who is active has, or inevitably will, face an injury that derails her from her fitness routine. While some injuries are on the minor side and require light rehab and more rest days, [...]

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     Tips to Stay Fit During Pregnancy
    By Jaime Anton
    In Family fitness, fit pregnancy, Fitness, Habits of healthy people, healthy pregnancy, pregnancy
    Posted November 29, 2017

    Tips to Stay Fit During Pregnancy

    I am going to begin this article by saying that I have never been pregnant or have experienced childbirth, so I will not be offering any personal pearls of wisdom, or pretend that I know what [...]

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     6 Steps to a Better Dad Bod
    By Jaime Anton
    In cortisol, Dad-Bod, Family fitness, Fitness, Habits of healthy people, health, health practices for the average adult, healthy parents
    Posted November 7, 2017

    6 Steps to a Better Dad Bod

    I was recently tasked with coming up with health tips for the “average guy who wants to be healthy and is cool with a bit of a dad bod” by a friend. Let’s face it, most of us will never have a [...]

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     7 Habits of Healthy People
    By Jaime Anton
    In achieving goals, cortisol, Fitness, Habits of healthy people, health and wellness, wellness
    Posted September 15, 2017

    7 Habits of Healthy People

    Do you ever see those people that seem so healthy and have everything together that it seems effortless? (Maybe you want to slap them….just a little bit?) Well, it’s not effortless and it doesn’t [...]

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     Staying on Track While Traveling
    By Jaime Anton
    In Fitness, health and wellness, staying fit while traveling
    Posted July 11, 2017

    Staying on Track While Traveling

    Traveling and being out of our normal routines can lead to making poor decisions as it relates to our health and fitness. If you’ve been on a good path and don’t want to derail your progress, or [...]

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     Causes of Inflammation and Foods to Combat it
    By Jaime Anton
    In cortisol, Effects of stress, Fitness, Inflammation, Nutrition
    Posted April 4, 2017

    Causes of Inflammation and Foods to Combat it

    We often hear the terms inflammation and anti-inflammatory foods, but what do these really mean? In small doses, inflammation can actually be a good thing, as it protects our body from foreign [...]

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     5 Ways to Mentally Survive an Injury
    By Jaime Anton
    In Fitness, Injuries, Mind-body connection, Running
    Posted February 28, 2017

    5 Ways to Mentally Survive an Injury

    Most active people have been there; you find yourself with an injury that sidelines you for weeks, months, or even longer. The physical injury, however, is the easy part. We’re all used to [...]

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     Achieving Your New Years Fitness Resolutions
    By Jaime Anton
    In achieving goals, Fitness, Healthy holidays, New Years resolutions, successful goals
    Posted December 28, 2016

    Achieving Your New Years Fitness Resolutions

    The New Year is a time for us to reflect on the year that has passed, and determine what changes we need to make in order to make our lives better for the upcoming one. Most people come up with a [...]

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    Copyright @2018 . Jaime Anton . Record Change Fitness

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