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    An upbeat approach to healthier living An upbeat approach to healthier living An upbeat approach to healthier living
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    cortisol

     6 Steps to a Better Dad Bod
    By Jaime Anton
    In cortisol, Dad-Bod, Family fitness, Fitness, Habits of healthy people, health, health practices for the average adult, healthy parents
    Posted November 7, 2017

    6 Steps to a Better Dad Bod

    I was recently tasked with coming up with health tips for the “average guy who wants to be healthy and is cool with a bit of a dad bod” by a friend. Let’s face it, most of us will never have a [...]

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     7 Habits of Healthy People
    By Jaime Anton
    In achieving goals, cortisol, Fitness, Habits of healthy people, health and wellness, wellness
    Posted September 15, 2017

    7 Habits of Healthy People

    Do you ever see those people that seem so healthy and have everything together that it seems effortless? (Maybe you want to slap them….just a little bit?) Well, it’s not effortless and it doesn’t [...]

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     Causes of Inflammation and Foods to Combat it
    By Jaime Anton
    In cortisol, Effects of stress, Fitness, Inflammation, Nutrition
    Posted April 4, 2017

    Causes of Inflammation and Foods to Combat it

    We often hear the terms inflammation and anti-inflammatory foods, but what do these really mean? In small doses, inflammation can actually be a good thing, as it protects our body from foreign [...]

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