cortisol

I was recently tasked with coming up with health tips for the “average guy who wants to be healthy and is cool with a bit of a dad bod” by a friend. Let’s face it, most of us will never have a [...]

Do you ever see those people that seem so healthy and have everything together that it seems effortless? (Maybe you want to slap them….just a little bit?) Well, it’s not effortless and it doesn’t [...]

We often hear the terms inflammation and anti-inflammatory foods, but what do these really mean? In small doses, inflammation can actually be a good thing, as it protects our body from foreign [...]