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    An upbeat approach to healthier living An upbeat approach to healthier living An upbeat approach to healthier living
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    achieving goals

     7 Habits of Healthy People
    By Jaime Anton
    In achieving goals, cortisol, Fitness, Habits of healthy people, health and wellness, wellness
    Posted September 15, 2017

    7 Habits of Healthy People

    Do you ever see those people that seem so healthy and have everything together that it seems effortless? (Maybe you want to slap them….just a little bit?) Well, it’s not effortless and it doesn’t [...]

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     Achieving Your New Years Fitness Resolutions
    By Jaime Anton
    In achieving goals, Fitness, Healthy holidays, New Years resolutions, successful goals
    Posted December 28, 2016

    Achieving Your New Years Fitness Resolutions

    The New Year is a time for us to reflect on the year that has passed, and determine what changes we need to make in order to make our lives better for the upcoming one. Most people come up with a [...]

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