(720) 363-5748 Jaimeanton0117@gmail.com
  • Home
  • About
  • Services
  • Blog
  • Videos
  • Contact
    An upbeat approach to healthier living An upbeat approach to healthier living An upbeat approach to healthier living
    • Home
    • About
    • Services
    • Blog
    • Videos
    • Contact

    Blog Archives

     Maintaining Your Weight Through an Injury
    By Jaime Anton
    In Fitness, injury, maintaining weight, mind body
    Posted December 7, 2017

    Maintaining Your Weight Through an Injury

    Anyone who is active has, or inevitably will, face an injury that derails her from her fitness routine. While some injuries are on the minor side and require light rehab and more rest days, [...]

    0
    Read More

    • Home
    • About
    • Services
    • Blog
    • Videos
    • Contact

    Copyright @2018 . Jaime Anton . Record Change Fitness

    Contact Me

    Contact me for a free 15 minute consultation or if you have any questions.

    Not readable? Change text. captcha txt