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    An upbeat approach to healthier living An upbeat approach to healthier living An upbeat approach to healthier living
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    Blog Archives

     Tips to Stay Fit During Pregnancy
    By Jaime Anton
    In Family fitness, fit pregnancy, Fitness, Habits of healthy people, healthy pregnancy, pregnancy
    Posted November 29, 2017

    Tips to Stay Fit During Pregnancy

    I am going to begin this article by saying that I have never been pregnant or have experienced childbirth, so I will not be offering any personal pearls of wisdom, or pretend that I know what [...]

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     6 Steps to a Better Dad Bod
    By Jaime Anton
    In cortisol, Dad-Bod, Family fitness, Fitness, Habits of healthy people, health, health practices for the average adult, healthy parents
    Posted November 7, 2017

    6 Steps to a Better Dad Bod

    I was recently tasked with coming up with health tips for the “average guy who wants to be healthy and is cool with a bit of a dad bod” by a friend. Let’s face it, most of us will never have a [...]

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