(720) 363-5748 Jaimeanton0117@gmail.com
  • Home
  • About
  • Services
  • Blog
  • Videos
  • Contact
    An upbeat approach to healthier living An upbeat approach to healthier living An upbeat approach to healthier living
    • Home
    • About
    • Services
    • Blog
    • Videos
    • Contact

    Blog Archives

     Causes of Inflammation and Foods to Combat it
    By Jaime Anton
    In cortisol, Effects of stress, Fitness, Inflammation, Nutrition
    Posted April 4, 2017

    Causes of Inflammation and Foods to Combat it

    We often hear the terms inflammation and anti-inflammatory foods, but what do these really mean? In small doses, inflammation can actually be a good thing, as it protects our body from foreign [...]

    0
    Read More

    • Home
    • About
    • Services
    • Blog
    • Videos
    • Contact

    Copyright @2018 . Jaime Anton . Record Change Fitness

    Contact Me

    Contact me for a free 15 minute consultation or if you have any questions.

    Not readable? Change text. captcha txt