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    An upbeat approach to healthier living An upbeat approach to healthier living An upbeat approach to healthier living
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    Blog Archives

     Fun Winter Fitness Activities for the Whole Family
    By Jaime Anton
    In Family fitness, Fitness, winter activities
    Posted October 30, 2016

    Fun Winter Fitness Activities for the Whole Family

    As the weather gets colder and daylight hours get shorter, it’s easy to want to hibernate on your couch in front of the fire. It is extra important during this time of year to stay active [...]

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     5 Strategies to Minimize Sugar Intake this Halloween
    By Jaime Anton
    In Fitness, Nutrition
    Posted October 24, 2016

    5 Strategies to Minimize Sugar Intake this Halloween

    Okay, so you don’t want to be the house on the block with the dreaded “healthy” treats where kids don’t want to stop; I get it. There are, however, measures you can take [...]

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     Why do we compare ourselves to others?
    By Jaime Anton
    In Fitness, Mind-body connection
    Posted October 18, 2016

    Why do we compare ourselves to others?

    Let’s face it, unless you’re a completely self-actualized individual who has reached a higher state of being (in which case you’re probably not reading this blog), you compare [...]

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     Workout Smarter, not Harder
    By Jaime Anton
    In Fitness, Mind-body connection
    Posted October 5, 2016

    Workout Smarter, not Harder

    “No pain, no gain!” Whenever I hear someone say this, I feel myself start to twitch and have to hold back my natural New Yorker instinct to slap this person (Unless it’s a friend and then I [...]

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