Fun Winter Fitness Activities for the Whole Family
As the weather gets colder and daylight hours get shorter, it’s easy to want to hibernate on your couch in front of the fire. It is extra important during this time of year to stay active [...]
5 Strategies to Minimize Sugar Intake this Halloween
Okay, so you don’t want to be the house on the block with the dreaded “healthy” treats where kids don’t want to stop; I get it. There are, however, measures you can take [...]
Why do we compare ourselves to others?
Let’s face it, unless you’re a completely self-actualized individual who has reached a higher state of being (in which case you’re probably not reading this blog), you compare [...]
Workout Smarter, not Harder
“No pain, no gain!” Whenever I hear someone say this, I feel myself start to twitch and have to hold back my natural New Yorker instinct to slap this person (Unless it’s a friend and then I [...]