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    An upbeat approach to healthier living An upbeat approach to healthier living An upbeat approach to healthier living
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    Blog Archives

     Staying on Track with your Goals this Fall
    By Jaime Anton
    In Fitness, Mind-body connection, Nutrition
    Posted September 27, 2016

    Staying on Track with your Goals this Fall

    Fall, as with any season, is a time of transition; Days begin to get shorter, we settle back into our normal routines with school, work and families. Unfortunately, Autumn is also a time we start [...]

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     5 Tips for new runners
    By Jaime Anton
    In Fitness, Nutrition, Running
    Posted September 18, 2016

    5 Tips for new runners

    Invest in a good pair of shoes. Get your gait analyzed at a runner store and get fitted with the proper shoe for you. What works for your friend might not be what's best for you...

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